D28 - 02.02.14: 246.8
D35 - 02.09.14: 244.0
At long last I believe that have I hit the wall. I have lost 30 pounds of bodyweight in the past 34 days. I'm still within the "half a pound to a pound a day" target overall but... It was only a loss of 2.8 pounds in the past week.
At long last I believe that have I hit the wall. I have lost 30 pounds of bodyweight in the past 34 days. I'm still within the "half a pound to a pound a day" target overall but... It was only a loss of 2.8 pounds in the past week.
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| D35 - 02.09.14: 244.0lbs |
During my last weigh-in I wrote; "Goal for D39 (02.13.14) weigh-in: Bodyweight to be somewhere in between 241.0 & 239.0 pounds. " I haven't really mentioned it, and if you aren't in the USAF, I don't think it's common knowledge so I should pause for a moment and say... Bodyweight has no direct correlation to the score of the physical fitness assessment. What the assessor does is find the biggest part of your gut, slap a tape measure around it and tell you that you're fat, bad Airman if it's over 39".
I had a BodPod test done at the beginning of this cut and I haven't mentioned it yet because I'm waiting for the final results post. On the same day, I asked the BodPod tech to tape my waist and it came out to 43". With my Myo-tape this morning, I measured myself somewhere between 37"-38".
For the next four days I'll be doing exactly what I have been for the past 34 days. While I'd like to come in between 241 & 239 pounds, I'm not going to stress too much about it. I'll need to rest a little between now and the test and at the end of the day, in terms of body composition, the most important thing is coming in with a wasp waist.
I had a BodPod test done at the beginning of this cut and I haven't mentioned it yet because I'm waiting for the final results post. On the same day, I asked the BodPod tech to tape my waist and it came out to 43". With my Myo-tape this morning, I measured myself somewhere between 37"-38".
For the next four days I'll be doing exactly what I have been for the past 34 days. While I'd like to come in between 241 & 239 pounds, I'm not going to stress too much about it. I'll need to rest a little between now and the test and at the end of the day, in terms of body composition, the most important thing is coming in with a wasp waist.
